Wellness Cooking and Injury Prevention (Movement Matters)
Stretches and Exercises to Cook Painfree. The host for this episode is Christine Lynders. The guest for this episode is Lisa Matsunaga.
Many folks have spent a greater deal of time cooking at home in the last 12 months during the pandemic. Christine has been hearing more and more from her patients about pain while cooking: whether it be foot pain, knee pain, wrist or elbow pain, back pain and even neck pain. Having pain that makes it difficult to provide meals for yourself and your loved ones is stressful. Today, we are joining Lisa Matsunaga in her kitchen to discuss wellness cooking and how to enjoy it without pain. Lisa is a registered dietician, cooking instructor and the owner of Wellnesskitchenhi.com
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