Movement Matters
Back Pain Secrets Revealed, Myths Debunked. The host for this show is Christine Lynders. What would your life look like if you didn’t suffer low back pain? Picture how good it would feel to be able to go about your day, enjoy your hobbies, sports and family time without pain limiting you. Would it be […]
Neck Pain Explained (Movement Matters)
Simple Exercises to Stop Pain Fast. The host for this show is Christine Lynders. Neck pain is a common complaint to any physical therapist. Neck pain is caused by many different things. Car accidents or falls leading to whiplash, sports injury, and poor posture at work or in the home environment are a few examples. […]
Scoliosis 101 (Movement Matters)
All You Need to Know to Be Painfree. The host for this show is Christine Lynders. The guest is Joan Lynders. Scoliosis is a curvature of the spine. It can cause neck, shoulder, back pain and more..but doesn’t always have to be painful. How do you know if you have scoliosis or if your pain […]
Everything to End Hip Pain (Movement Matters)
Un-Break Your Body Series Part 2. The host for this show is Christine Lynders. The guest is Joan Lynders. The hips don’t lie. It’s true. The hip joints are a crucial component in determining how well we walk, balance and function as we age. Proper hip muscle function is critical to sports performance as well. […]
Everything Shoulder (Movement Matters)
Un-Break Your Body Series Part 1. The host for this show is Christine Lynders. Do you have shoulder pain? In today’s episode, Christine teaches you everything you need to know about your shoulder, how it works and what has led you to suffering rotator cuff tendonitis or a tear, biceps tendonitis, shoulder impingement and even […]
What is a Jabong (Movement Matters)
Straighten Your and Your Kid’s Posture ASAP. The host for this show is Christine Lynders. We all love Hawaii. That’s a given. And here in the beautiful islands, there is such a thing as a Jabong! More importantly, there is a such a thing creating pain in people’s necks, backs and shoulders and it’s affecting […]
Get Some A–, it’s Not What You May Think (Movement Matters)
Turn on Your Glute Muscles to End Pain Fast. The host for this show is Christine Lynders. The guest is Joan Lynders. Strong and well-functioning buttock muscles are key to being pain free not only in your hip, knee, ankle and foot, but in your low back as well. In this attention-grabbing episode, Christine and […]
PT Reveals the Best Tips to Your Best Body (Movement Matters)
Special Two Year Anniversary Edition. The host for this show is Christine Lynders. Want to know the best stretches and exercises to decrease pain so you can feel your best? In today’s special episode, Christine discusses and provides simple instructional videos to teach you: *the unknown technique proven to resolve chronic low back pain and […]
Stop Knee Pain Now with Simple Solutions (Movement Matters)
What’s Causing your Knee Pain. The host for this episode is Christine Lynders. The guest for this episode is Sandra Cavaco. There are several ways you can be creating damage and eventual pain in your knee without being aware of it. Christine sees it every day as she observes people walk in public as well […]
Good Posture is the Best Medication (Movement Matters)
End Neck, Shoulder and Back Pain Fast. The host for this episode is Christine Lynders. Improper posture leads to neck pain, shoulder pain and even back pain. Every day in the clinic Christine sees patients coming in with pain and injuries that are directly related to their less-than-optimal posture. How does she know? They arrive […]