Movement Matters

Movement Matters

Improve Your Surfing and Prevent Injury (Movement Matters)

October 7, 2020 Jay Fidell

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Pre and Post-Surf Tips: Surfer Tested!. The host for this episode is Christine Lynders. Surfing is fun! Christine knows–she surfs. It’s a sport that we can enjoy as we age–if we make sure not to become sidelined with injury. Many of her surfer patients, whether semi-pro or recreational like herself, have come in complaining of […]

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Movement Matters

Improve Your Surfing and Prevent Injury (Movement Matters)

October 6, 2020 Jay Fidell

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Pre and Post-Surf Tips: Surfer Tested! The host for this episode is Christine Lynders. Surfing is fun! Christine knows–she surfs. It’s a sport that we can enjoy as we age–if we make sure not to become sidelined with injury. Many of her surfer patients, whether semi-pro or recreational like herself, have come in complaining of […]

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Movement Matters

Simple tips to be painfree NOW! (Movement Matters)

September 22, 2020 Jay Fidell

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End foot, hip, knee and back pain. The host for this episode is Christine Lynders. How you hold your foot when walking affects the joints above at your hip, knee and low back. Learn simple tips to correct your movement and simple home rehab techniques, stretches and exercises for each of these areas to end […]

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Movement Matters

Corrective Scoliosis Exercises: Be Painfree (Movement Matters)

September 8, 2020 Jay Fidell

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Drop the Mic on Scoliosis, Hawaii. The host for this episode is Christine Lynders. Scoliosis can contribute to pain in your neck, shoulder, back, hip, knee and even your ribs. Depending on the severity of your curve, you can suffer breathing difficulty as well, especially on the inside of the curve. Host Christine Lynders has […]

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Movement Matters

Drop the Mic on Back Pain, Hawaii! (Movement Matters)

August 25, 2020 Jay Fidell

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Simple fixes to end back pain. The host for this episode is Christine Lynders. It’s a fact. 80% of us will suffer low back pain at one point in our lives. Of the 80%, most will suffer recurrent episodes of back pain due to deep core and back muscle weakness. I know–I suffered from back […]

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Movement Matters

Your Posture Is Causing Your Pain. Why? (Movement Matters)

August 11, 2020 Jay Fidell

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Simple Fixes for Posture and Pain. The host for this episode is Christine Lynders. During the last two months of this pandemic, the most common injuries physical therapist Christine Lynders sees in the clinic are, believe it or not, posture related. Back pain, hip pain, neck pain, shoulder pain and even thumb pain–all stemming from […]

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Movement Matters

Ask Your Virtual Physical Therapist (Movement Matters)

July 15, 2020 Jay Fidell

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Learn Simple Tips and Corrective Exercises from the wizard. The host for this episode is Christine Lynders. Since the COVID-19 pandemic began and more of us are at home, working from home, exercising at home, doing yard work, making masks for our community and tackling do-it-yourself home projects, I am unfortunately seeing a burst of […]

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Movement Matters

Boost Your Immunity Naturally (Movement Matters)

July 1, 2020 Jay Fidell

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Simple solutions for everyone. The host for this episode is Christine Lynders. The guest for this episode is Blair Townley. In our new world of the coronavirus pandemic, we are faced with increased stress, anxiety, fear of the unknown and a constant effort to adapt to these new challenges. We need a well-functioning immune system […]

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Movement Matters

Finding Calm with Herbal Medicine (Movement Matters)

June 17, 2020 Jay Fidell

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Herbal and Lifestyle Strategies for Quelling Stress and Anxiety. The host for this episode is Christine Lynders. The guest for this episode is Blair Townley. Visit www.wildkraftherbs.com for more information. Herbal and Lifestyle Tools for Calming Anxiety.ThinkTech Hawaii streams live on the Internet from 10:00 am to 5:00 pm Hawaii time most weekdays, then we […]

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Movement Matters

Simple solutions for Jobs that put us in poor postural positions (Movement Matters)

June 3, 2020 Jay Fidell

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How to Keep fit and stay active as you age. The host for this episode is Christine Lynders. The guests for this episode are Doug Atkins and Scott Needle. There are certain jobs that put us in less-than-optimal positions, compromising our bodies and leading to degeneration and pain. In this show, we will learn secrets […]

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