Movement Matters

Movement Matters

‘Two weeks to painfree’ Challenge (Movement Matters)

January 12, 2021 Jay Fidell

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The best exercise for each body part. The host for this episode is Christine Lynders. Do you want to feel better? Have less pain? Be more flexible? Improve your balance or sports performance? Today, physical therapist Christine Lynders challenges you to a 14 day Total Body Tune-Up! In this episode, she’ll challenge and inspire you […]

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Movement Matters

Be Your Best Self! (Movement Matters)

December 16, 2020 Jay Fidell

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Inspiration: The Four Agreements. The host for this episode is Christine Lynders. The guest for this episode is Michelle Sherman. Inspiration to be your best self! In today’s episode, we show you how you can be your best self: in your car, while at work; how to be your best self at home with your […]

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Movement Matters

Simple Neck Exercises to Relieve Pain Fast (Movement Matters)

December 1, 2020 Jay Fidell

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Improve function and Range of Motion. The host for this episode is Christine Lynders. Do you have neck pain or limited mobility? Are you contemplating neck surgery but wonder if there is something you can do to prevent it? In this episode, you will learn the common culprits leading you to neck pain that you […]

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Movement Matters

Stop knee pain right now! (Movement Matters)

November 17, 2020 Jay Fidell

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Learn simple self-treatment to end pain. The host for this episode is Christine Lynders. If you suffer knee pain, arthritis or recent injury, this is a must-see. A painfree and well-functioning knee relies on proper mechsnics at your knee, hip and your foot! In this episode, Christine Lynders explains the proper mechanics needed as well […]

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Movement Matters

Avoid COVID-19 Yoga Injuries (Movement Matters)

November 3, 2020 Jay Fidell

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When yoga hurts, listen up. The host for this episode is Christine Lynders. The guest for this episode is Paula Lanzara. During the COVID19 pandemic, many folks are trying different methods to get exercise and help their bodies feel better. Yoga classes via zoom are one method folks have turned to. But, injuries can occur […]

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Movement Matters

Golf Injuries: Prevention and Treatment (Movement Matters)

October 20, 2020 Jay Fidell

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Enhance your game & prevent injury. The host for this episode is Christine Lynders. Golf is an extremely technical, complex and precision sport. It requires incredible skill, flexibility and strength that must occur with perfect timing. If flexibility is not optimal and strength is not adequate, injuries can occur sidelining you from the activity and […]

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Movement Matters

Improve Your Surfing and Prevent Injury (Movement Matters)

October 7, 2020 Jay Fidell

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Pre and Post-Surf Tips: Surfer Tested!. The host for this episode is Christine Lynders. Surfing is fun! Christine knows–she surfs. It’s a sport that we can enjoy as we age–if we make sure not to become sidelined with injury. Many of her surfer patients, whether semi-pro or recreational like herself, have come in complaining of […]

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Movement Matters

Improve Your Surfing and Prevent Injury (Movement Matters)

October 6, 2020 Jay Fidell

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Pre and Post-Surf Tips: Surfer Tested! The host for this episode is Christine Lynders. Surfing is fun! Christine knows–she surfs. It’s a sport that we can enjoy as we age–if we make sure not to become sidelined with injury. Many of her surfer patients, whether semi-pro or recreational like herself, have come in complaining of […]

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Movement Matters

Simple tips to be painfree NOW! (Movement Matters)

September 22, 2020 Jay Fidell

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End foot, hip, knee and back pain. The host for this episode is Christine Lynders. How you hold your foot when walking affects the joints above at your hip, knee and low back. Learn simple tips to correct your movement and simple home rehab techniques, stretches and exercises for each of these areas to end […]

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Movement Matters

Corrective Scoliosis Exercises: Be Painfree (Movement Matters)

September 8, 2020 Jay Fidell

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Drop the Mic on Scoliosis, Hawaii. The host for this episode is Christine Lynders. Scoliosis can contribute to pain in your neck, shoulder, back, hip, knee and even your ribs. Depending on the severity of your curve, you can suffer breathing difficulty as well, especially on the inside of the curve. Host Christine Lynders has […]

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