5 Steps to End Pain, Anxiety and Find Joy. The host for this show is Christine Lynders. Statistics are showing there’s been an increase in the prevalence of anxiety and stress since the pandemic. Our routines have been disrupted. Many of us lost loved ones. Several of us feared or underwent loss of employment and […]
Ways to Roll Yourself to Fascial Equality (Physical Therapy for a Better Life)
How to Realign Fascia and Reset Your Body. The host for this show is Christine Lynders. The guest is Jourdon Coleman. The fascia in our bodies is a fascinating and marvelous, yet misunderstood system. This is unfortunate as many musculoskeletal and pain issues we suffer involve this mysterious system of tissue. In today’s episode, NASM […]
6 Moves to Achieve Pain Free Hips (Physical Therapy for a Better Life)
End Hip Pain Fast. The host for this show is Christine Lynders. There are few secrets to pain free hips, according to Board Certified Orthopedic Physical Therapy Specialist, Christine Lynders. In her 25 years of practice, Christine has honed in on the small, yet largely important, details that help her patients achieve relief from hip […]
4 Secrets to a Pain Free Body (Physical Therapy for a Better Life)
Who Has Time for Pain. The host for this show is Christine Lynders. There are four secrets to a pain free body, according to Board Certified Orthopedic Physical Therapy Specialist, Christine Lynders. In her 25 years of practice, Christine has honed in on the small, yet largely important, details that help her patients achieve relief […]
Secrets to End Neck Pain, Headache and More (Physical Therapy for a Better Life)
Six Exercises to End Neck and Migraine Pain. The host for this show is Christine Lynders. Neck pain and headaches are most commonly caused by one simple faulty thing most people do repetitively throughout the day. It’s a fact. This is the number one reason many suffer from neck pain and headaches, even migraines. In […]
Plantar Fasciitis and Achilles Pain Solved (Physical Therapy for a Better Life)
Learn Effective Solutions to End Pain Fast. The host for this show is Christine Lynders. Do you have pain in your arch or heel when you get out of bed each morning? Does the back of your ankle hurt when you go downstairs? Is pain in either of these places stopping you from walking, running […]
The Secret to Healthy Shoulder Rotator Cuff (Physical Therapy for a Better Life)
Best Shoulder Exercises to Regain Function. The host for this show is Christine Lynders. Many people suffering shoulder pain or rotator cuff tendinitis or tears don’t quite know what caused their injury. They reached for something and felt pain. They slept on it and now it hurts. They can’t put their shirt on without pain. […]
The Secret to Healthy Knees is Strong Hips (Physical Therapy for a Better Life)
Simple Hip Exercises to End Your Knee Pain. The host for this show is Christine Lynders. Most people who suffer knee pain don’t know what really caused their knee to hurt. They didn’t twist it. They just started having pain, all of a sudden. And it stopped them from enjoying their daily walks, being able […]
Women 25+: Watch this to Prevent Leakage (Physical Therapy for a Better Life)
Pelvic Floor Exercises for Your Best Life. The host for this show is Christine Lynders. The guest is Pauline Lucas. Let’s get to know our pelvic floor ladies! Whether you’re a young athlete, a new mom who has just given birth or a woman of retirement age, you want to learn right now how to […]
Essential Oils Support Health and Vitality (Physical Therapy for a Better Life)
Learn How to Feel Better Fast and Naturally. The host for this show is Christine Lynders. The guest is Roberta Robert. What are essentials oils? How can they help us achieve more vitality, less pain and improved overall wellbeing? In today’s episode, Roberta Robert teaches us how she and her family thrive with essential oils […]