Scoliosis 101 (Movement Matters)
All You Need to Know to Be Painfree. The host for this show is Christine Lynders. The guest is Joan Lynders.
Scoliosis is a curvature of the spine. It can cause neck, shoulder, back pain and more..but doesn’t always have to be painful. How do you know if you have scoliosis or if your pain is resulting from your curve? In this episode, Christine and her guest, her Mom Joan, discuss their experiences with scoliosis and how they have progressed through the years. Also, in several short videos, Christine teaches you how to identify the type of curve you have and the specific exercises and stretches you must do in order to free yourself from pain and improve your function.
The ThinkTech YouTube Playlist for this show is https://www.youtube.com/playlist?list=PLQpkwcNJny6nFuNKRywXRCV7wNoVdH2MQ
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