All You Need to Know to Be Painfree. The host for this show is Christine Lynders. The guest is Joan Lynders. Scoliosis is a curvature of the spine. It can cause neck, shoulder, back pain and more..but doesn’t always have to be painful. How do you know if you have scoliosis or if your pain […]
Everything to End Hip Pain (Movement Matters)
Un-Break Your Body Series Part 2. The host for this show is Christine Lynders. The guest is Joan Lynders. The hips don’t lie. It’s true. The hip joints are a crucial component in determining how well we walk, balance and function as we age. Proper hip muscle function is critical to sports performance as well. […]
Get Some A–, it’s Not What You May Think (Movement Matters)
Turn on Your Glute Muscles to End Pain Fast. The host for this show is Christine Lynders. The guest is Joan Lynders. Strong and well-functioning buttock muscles are key to being pain free not only in your hip, knee, ankle and foot, but in your low back as well. In this attention-grabbing episode, Christine and […]