All You Need to Know to Be Painfree. The host for this show is Christine Lynders. The guest is Joan Lynders. Scoliosis is a curvature of the spine. It can cause neck, shoulder, back pain and more..but doesn’t always have to be painful. How do you know if you have scoliosis or if your pain […]
Corrective Scoliosis Exercises: Be Painfree (Movement Matters)
Drop the Mic on Scoliosis, Hawaii. The host for this episode is Christine Lynders. Scoliosis can contribute to pain in your neck, shoulder, back, hip, knee and even your ribs. Depending on the severity of your curve, you can suffer breathing difficulty as well, especially on the inside of the curve. Host Christine Lynders has […]
Movement Does Matter — Lets Get Physical During COVID-19 (Movement Matters)
ThinkTech is a Hawaii 501(c)(3) nonprofit. Please support us by making a donation. http://www.thinktechhawaii.com Improve breath and posture. Decrease anxiety. Can breath improve posture and strength? Can breath decrease anxiety? The host for this episode is Christine Lynders. The guest for this episode is Mary Massery, PT, DPT, DSc. ThinkTech Hawaii streams live on the […]
Scoliosis Part 2: Core stabilization (Movement Matters)
Like what you see? Please give generously. http://www.thinktechhawaii.com Article: https://link.springer.com/epdf/10.1007/s11420-019-09717-8?author_access_token=H_VhTotoUGjPIVvmsuSEWPe4RwlQNchNByi7wbcMAY6AS2_sl0PtD0LdXg9AQAFgvloIuRcUGlChwtBQ1UgPLWnIXhV91JvxEJfbFLw8nfwZDXJ_EvOS3ysXaFyIfp4AFoxWVWrRHJD86smRj_-Ynw%3D%3D Learn anti-curve strategies. If you have scoliosis, it is important to learn to activate your deep core and perform curve-correction exercises to prevent pain in your neck, shoulder and low back. The host for this episode is Christine Lynders. ThinkTech Hawaii streams live on the […]
Scoliosis: A simple and effective approach to learning how to treat your curve (Movement Matters)
Like what you see? Please give generously. http://www.thinktechhawaii.com Learn how to unwind you’re curve to decrease pain and enjoy your life! If you have scoliosis, there are simple strategies you can learn to correct and prevent pain in your neck, shoulder and low back. The host for this episode is Christine Lynders. The guest for […]