Good Posture is the Best Medication (Movement Matters)
End Neck, Shoulder and Back Pain Fast. The host for this episode is Christine Lynders.
Improper posture leads to neck pain, shoulder pain and even back pain. Every day in the clinic Christine sees patients coming in with pain and injuries that are directly related to their less-than-optimal posture. How does she know? They arrive to the clinic and sit down slouched. They have no idea that how they sit is harming their bodies. Today’s episode will open your eyes and teach you how and why your posture habits are leading you down the road to neck pain or even tingling into an arm, shoulder pain or tendonitis, and even low back pain or pain running down your leg. You will not only gain postural awareness, but will learn quick and simple exercises to get you out of pain fast.
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