Who Has Time for Pain. The host for this show is Christine Lynders. There are four secrets to a pain free body, according to Board Certified Orthopedic Physical Therapy Specialist, Christine Lynders. In her 25 years of practice, Christine has honed in on the small, yet largely important, details that help her patients achieve relief […]
Everything Shoulder (Movement Matters)
Un-Break Your Body Series Part 1. The host for this show is Christine Lynders. Do you have shoulder pain? In today’s episode, Christine teaches you everything you need to know about your shoulder, how it works and what has led you to suffering rotator cuff tendonitis or a tear, biceps tendonitis, shoulder impingement and even […]
PT Reveals the Best Tips to Your Best Body (Movement Matters)
Special Two Year Anniversary Edition. The host for this show is Christine Lynders. Want to know the best stretches and exercises to decrease pain so you can feel your best? In today’s special episode, Christine discusses and provides simple instructional videos to teach you: *the unknown technique proven to resolve chronic low back pain and […]
Good Posture is the Best Medication (Movement Matters)
End Neck, Shoulder and Back Pain Fast. The host for this episode is Christine Lynders. Improper posture leads to neck pain, shoulder pain and even back pain. Every day in the clinic Christine sees patients coming in with pain and injuries that are directly related to their less-than-optimal posture. How does she know? They arrive […]
The Movement Experts Tell All to Stop Pain (Movement Matters)
Insider Advice to Inspire Healing. The host for this episode is Christine Lynders. The guests for this episode are Rayna Ling-Hawkins and Hikiaumoana Flood. Three expert physical therapists get together to divulge their secrets to figuring out how to correct each individuals pain problem and restore them to full function. Learning how to do this […]
‘Only The Good’ Shoulder Exercises (Movement Matters)
Learn to End Shoulder Pain Fast. The host for this episode is Christine Lynders. The guest for this episode is Kevin Anderson. Hawaii’s “Only The Good” Clothing Owner Kevin Anderson shares his inspiration for starting this clothing line during these tough pandemic times to highlight positivity and “only the good” to the world. Also, we […]
Drop the Mic on Back Pain, Hawaii! (Movement Matters)
Simple fixes to end back pain. The host for this episode is Christine Lynders. It’s a fact. 80% of us will suffer low back pain at one point in our lives. Of the 80%, most will suffer recurrent episodes of back pain due to deep core and back muscle weakness. I know–I suffered from back […]
Your Posture Is Causing Your Pain. Why? (Movement Matters)
Simple Fixes for Posture and Pain. The host for this episode is Christine Lynders. During the last two months of this pandemic, the most common injuries physical therapist Christine Lynders sees in the clinic are, believe it or not, posture related. Back pain, hip pain, neck pain, shoulder pain and even thumb pain–all stemming from […]
Ask Your Virtual Physical Therapist Part 2 (Movement Matters)
Learn Simple Tips and Corrective Exercises from the Wizard. The host for this episode is Christine Lynders. Since the COVID-19 pandemic began and more of us are at home, working from home, exercising at home, doing yard work and tackling do-it-yourself home projects, I am unfortunately seeing a burst of injuries specific to these activities. […]