Stress Reduction Solutions (Movement Matters)
Expert Tips to Relieve Stress & Worry. The host for this episode is Christine Lynders. The guest for this episode is Devon Burnore.
Are you stressed? Anxious? Always worrying? If you are, you’re not alone. Many of us suffer stress, worry and anxiety, nowadays more than ever. And chronic stress impairs our ability to sleep, do our jobs and can cause digestive issues and weight gain. In today’s episode, you will learn strategies that work to decrease your stress, calm your mind and help you build resiliency during difficult times.
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