5 Ways to End Neck Pain Fast (Movement Matters)
Save Your Neck With Five Simple Exercises. The host for this episode is Christine Lynders. The guest for this episode is David Kelly.
Do you suffer neck pain? Or numbness and tingling traveling down your arm? If you do, this episode will teach you what to do to get out of pain and literally, save your neck. The most common cause leading to neck pain is related to how you hold your head and neck throughout your day and activities. But most of the time, we are not aware that how we hold ourselves is putting our necks in danger. If you sit slouched, your head and neck move forward. If you enjoy surfing, your head and neck are in a compromised position during paddling. While a few hours sitting slouched or paddling on your surfboard won’t necessarily hurt your neck, doing this over and over for years will. In this episode, David Kelly, owner of surf shop Hawaiian South Shore, talks about 25 years of success in business, a lifetime of surfing and, his own recent struggles with neck and arm pain. You’ll learn the simple tips and exercises that have saved my neck from surgery, as well as the ones David will be doing.
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