Home Movement Matters Simple Neck Exercises to Relieve Pain Fast (Movement Matters)

Simple Neck Exercises to Relieve Pain Fast (Movement Matters)


Improve function and Range of Motion. The host for this episode is Christine Lynders.

Do you have neck pain or limited mobility? Are you contemplating neck surgery but wonder if there is something you can do to prevent it? In this episode, you will learn the common culprits leading you to neck pain that you don’t even realize you are doing everyday. I will teach you simple corrective positioning and exercises to immediately decrease pain and improve the function in your neck.

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