Be Your Best Self! (Movement Matters)
Inspiration: The Four Agreements. The host for this episode is Christine Lynders. The guest for this episode is Michelle Sherman.
Inspiration to be your best self! In today’s episode, we show you how you can be your best self: in your car, while at work; how to be your best self at home with your family and pets and how to perform a simple exercise program at home without injury. We will talk about new years plans or goals, AND….the 4 agreements:
1. Impeccable to your word
2. Dont take it personally
3. Don’t make assumptions
4.**always do your best (which means we need to take care of ourselves, get proper sleep and nutrition, etc.)
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