Avoid COVID-19 Yoga Injuries (Movement Matters)
When yoga hurts, listen up. The host for this episode is Christine Lynders. The guest for this episode is Paula Lanzara.
During the COVID19 pandemic, many folks are trying different methods to get exercise and help their bodies feel better. Yoga classes via zoom are one method folks have turned to. But, injuries can occur if you don’t maintain proper body mechanics or if you try to push your body further than it was designed to go. In this episode, we talk with a yoga enthusiast who inspires us, through her own struggles, to get the most from our yoga class while feeling confident and injury free.
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