The Art of Mindfulness (Physical Therapy for a Better Life)
Journey to Healing and Life Transformation. The host for this show is Christine Lynders. The guest is Pauline Lucas.
Stress occurs in everyday life. Sustained durations of stress however, can impact your health and lead to illness and disease. What can we do to maximize our health, get a handle on stress and transform our lives? Today’s guest, Founder of Phoenix Yoga and Meditation, Physical Therapist and Mindful Living Coach, Dr. Pauline Lucas teaches us about the negative impacts stress has on every aspect of our lives. Also, as a certified meditation instructor, Dr. Lucas teaches us tools to de-stress and shows us how regular practice of mindfulness can improve and even transform our lives.
The ThinkTech YouTube Playlist for this show is https://www.youtube.com/playlist?list=PLQpkwcNJny6mEtEFUXxR_PU61nVjWufN2
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