Pelvic Floor Exercises for Your Best Life. The host for this show is Christine Lynders. The guest is Pauline Lucas. Let’s get to know our pelvic floor ladies! Whether you’re a young athlete, a new mom who has just given birth or a woman of retirement age, you want to learn right now how to […]
The Art of Mindfulness (Physical Therapy for a Better Life)
Journey to Healing and Life Transformation. The host for this show is Christine Lynders. The guest is Pauline Lucas. Stress occurs in everyday life. Sustained durations of stress however, can impact your health and lead to illness and disease. What can we do to maximize our health, get a handle on stress and transform our […]