Creating Inner Peace. The host for this show is Darlene Boyd. The guest is Gia Anderson. Mindfulness instructor and rehabilitation functional movement expert, Gia Anderson, begins the discussion by clarifying the distinction between mindfulness and meditation. Her definitions include consequential benefits of each for enhancing mental well-being. We explore the profound impact of physical health […]
Turning Chaos into Order with Mindfulness (The Creative Life)
Creating Inner Peace. The host for this show is Darlene Boyd. The guest is Gia Anderson. Mindfulness instructor and rehabilitation functional movement expert Gia Anderson begins the discussion by clarifying the distinction between mindfulness and meditation. Her definitions include consequential benefits of each for enhancing mental well-being. We explore the profound impact of physical health […]
How to Live Your Best Life (Physical Therapy for a Better Life)
5 Steps to End Pain, Anxiety and Find Joy. The host for this show is Christine Lynders. Statistics are showing there’s been an increase in the prevalence of anxiety and stress since the pandemic. Our routines have been disrupted. Many of us lost loved ones. Several of us feared or underwent loss of employment and […]
Getting Happiness is a Never Ending Battle (The Creative Life)
Mindfulness Teacher, Author. The host for this show is Darlene Boyd. The guest is Manijeh Motaghy. Join Organizational Psychologist, Dr. Manijeh Motaghy on a journey of self optimization. Dr. Motaghy discusses stress reduction strategies and well-being regulation. This journey goes well beyond common mindfulness practices and offers viewers an opportunity to learn strategies that may […]
Project Koa Yoga (Connecting Hawaii Business)
Diversifying Yoga and Wellness in Hawaii. The host for this show is Kathleen Lee. The guests are Laura Nohealani Emiko Toyofuku-Aki and Victoria Roland. Project Koa Yoga aims to diversify the faces of yoga in Hawaii while preserving the people, land, and culture that are Hawaii. Co-founders Laura Nohealani Emiko Toyofuku-Aki and Victoria Roland have […]
The Art of Mindfulness (Physical Therapy for a Better Life)
Journey to Healing and Life Transformation. The host for this show is Christine Lynders. The guest is Pauline Lucas. Stress occurs in everyday life. Sustained durations of stress however, can impact your health and lead to illness and disease. What can we do to maximize our health, get a handle on stress and transform our […]
Mental Health Reboot (Physical Therapy for a Better Life)
Destress and Find Calm. The host for this show is Christine Lynders. The guest is Leticia ‘Tish’ Sharp. Have you felt stressed, anxious or overwhelmed by situations in your life recently? Overburdened by to-do lists? Suffering from a recent loss and feeling heavy hearted? If so, this episode sheds light and teaches you how to […]
Meditation and the Law (Law Across the Sea)
What is “Meditation” and how does it interact with life and the practice of law?. We will discuss Barry’s personal introduction and education in meditation and what meditation means to him and may mean to others, life, and the practice of law. The host for this episode is Mark Shklov. The guest for this episode […]
Mindfulness Through Cancer and Beyond (Seymour’s World)
Our guest, Paige Davis is one of those amazing women who has published a book about meditation and her journey with cancer. Obviously we have a lot in common with our cancers, but more important is her completely positive outlook on life. He book HER WE GROW describes Mindfulness through Cancer and Beyond. Join me […]
Sound Healer (Navigating The Journey)
Mandala Etched Singing Bowls. On this weeks Navigating the Journey, LeighAnn Phillips and Marsha Joyner talk about the power of Sound Healing. Together they explore the magic of sound healing and the work that goes into making custom mandala etched sing bowls. The host for this episode was Marsha Joyner. The guest for this episode […]