How to Live Your Best Life (Physical Therapy for a Better Life)
5 Steps to End Pain, Anxiety and Find Joy. The host for this show is Christine Lynders.
Statistics are showing there’s been an increase in the prevalence of anxiety and stress since the pandemic. Our routines have been disrupted. Many of us lost loved ones. Several of us feared or underwent loss of employment and felt financial pressures. Some of us suffered physical injuries and increases in chronic pain in various areas of our bodies. All of the above circumstances put a strain on our mental health. Increases in stress can lead to increases in physical pain and even injury. In today’s episode, you will learn simple tips to life your best life going forward. Christine shows you in 5 simple steps to decrease pain, decrease stress and anxiety, and increase the joy in your life.
The ThinkTech YouTube Playlist for this show is https://www.youtube.com/playlist?list=PLQpkwcNJny6mEtEFUXxR_PU61nVjWufN2
Please visit our ThinkTech website at https://thinktechhawaii.com and see our Think Tech Advisories at https://thinktechadvisories.blogspot.com.
ThinkTech Hawaii streams from 10:00 am to 5:00 pm HST on weekdays. Check us out any time for great content and great community.
Our vision is to be a leader in shaping a more vital and thriving Hawaii as the foundation for future generations. Our mission is to be the leading digital media platform raising public awareness and promoting civic engagement in Hawaii.
