Physical Therapy for a Better Life

Mental Health Reboot (Physical Therapy for a Better Life)

February 23, 2022 Jay Fidell

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Destress and Find Calm. The host for this show is Christine Lynders. The guest is Leticia ‘Tish’ Sharp. Have you felt stressed, anxious or overwhelmed by situations in your life recently? Overburdened by to-do lists? Suffering from a recent loss and feeling heavy hearted? If so, this episode sheds light and teaches you how to […]

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Physical Therapy for a Better Life

Reframe Your Strength and Wellness Routine (Physical Therapy for a Better Life)

February 9, 2022 Jay Fidell

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Get a Strong Body with Consistency Not Fads. The host for this show is Christine Lynders. Regardless of age, we have all seen or tried fad diets and workout routines. These extreme programs require us to ignore our body’s need for complete nutrition in order to fuel and maintain the workout regime. In this episode, […]

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Physical Therapy for a Better Life

Morning Mobility Routine to Feel Your Best (Physical Therapy for a Better Life)

January 25, 2022 Jay Fidell

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For Yogis, Athletes and Everyday People. The host for this show is Christine Lynders. The guest is Laura Anderson. Is there a “best” way to start off the day so your body feels its best? To get rid of pain? Improve posture and flexibility? Lubricate those joints so your body feels brand new from the […]

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Physical Therapy for a Better Life

Find Calm and Relieve Tension at Home (Physical Therapy for a Better Life)

January 11, 2022 Jay Fidell

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Learn Trigger Point Release Tips for Home. The host for this show is Christine Lynders. The guest is Leticia ‘Tish’ Sharp. Feeling tense? Suffer neck pain or tension? Working from home? If yes, expert massage therapist and wellness specialist Leticia “Tish” Sharp instructs you how to find relief in the comfort of your own home. […]

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Physical Therapy for a Better Life

2 Years of Sitting Changes Your Life (Physical Therapy for a Better Life)

December 14, 2021 Jay Fidell

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Learn What You Can Do to Fix it Now. The host for this show is Christine Lynders. Have the last two years of increased time sitting changed your life? How about your body? You bet it has. Since the onset of the pandemic, people everywhere across the globe have one thing in common—more sitting time. […]

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Movement Matters

How to Win the Battle Against Low Back Pain (Movement Matters)

November 30, 2021 Jay Fidell

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Back Pain Secrets Revealed, Myths Debunked. The host for this show is Christine Lynders. What would your life look like if you didn’t suffer low back pain? Picture how good it would feel to be able to go about your day, enjoy your hobbies, sports and family time without pain limiting you. Would it be […]

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Movement Matters

Neck Pain Explained (Movement Matters)

November 16, 2021 Jay Fidell

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Simple Exercises to Stop Pain Fast. The host for this show is Christine Lynders. Neck pain is a common complaint to any physical therapist. Neck pain is caused by many different things. Car accidents or falls leading to whiplash, sports injury, and poor posture at work or in the home environment are a few examples. […]

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Movement Matters

Scoliosis 101 (Movement Matters)

November 2, 2021 Jay Fidell

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All You Need to Know to Be Painfree. The host for this show is Christine Lynders. The guest is Joan Lynders. Scoliosis is a curvature of the spine. It can cause neck, shoulder, back pain and more..but doesn’t always have to be painful. How do you know if you have scoliosis or if your pain […]

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Movement Matters

Everything to End Hip Pain (Movement Matters)

October 20, 2021 Jay Fidell

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Un-Break Your Body Series Part 2. The host for this show is Christine Lynders. The guest is Joan Lynders. The hips don’t lie. It’s true. The hip joints are a crucial component in determining how well we walk, balance and function as we age. Proper hip muscle function is critical to sports performance as well. […]

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Movement Matters

Everything Shoulder (Movement Matters)

October 8, 2021 Jay Fidell

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Un-Break Your Body Series Part 1. The host for this show is Christine Lynders. Do you have shoulder pain? In today’s episode, Christine teaches you everything you need to know about your shoulder, how it works and what has led you to suffering rotator cuff tendonitis or a tear, biceps tendonitis, shoulder impingement and even […]

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