Mindfulness Matters More
Over the past decade there has been an exponential rise in research on the effectiveness of Mindfulness practices in treating anxiety, depression and a wide range of other mental and physical illnesses. Dr. Thomas Cummings joins Shrink Rap to share how he strives to make mindfulness mediation more accessible.
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The host for this episode was Steve Katz.
The host for this episode was Steve Katz.
The host for this episode was Steve Katz.