Your Posture Is Causing Your Pain. Why? (Movement Matters)
Simple Fixes for Posture and Pain. The host for this episode is Christine Lynders.
During the last two months of this pandemic, the most common injuries physical therapist Christine Lynders sees in the clinic are, believe it or not, posture related. Back pain, hip pain, neck pain, shoulder pain and even thumb pain–all stemming from poor postural habits and poor spinal alignment. In today’s episode, Christine shows you how your posture habits are contributing to your injury and preventing your from doing your home projects and activities. She shares simple tips and corrective exercises to improve your posture and resolve your neck pain, back pain, shoulder pain, hip pain and even thumb pain!
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