Beach Volleyball and Wellness in Hawaii (Physical Therapy for a Better Life)
Learn Tips from the Pro. The host for this show is Christine Lynders. The guest is Alika Williams.
There are so many benefits of staying active outdoors and benefits of learning a new skill. In this episode, meet beach volleyball coach and former pro beach volleyball player Alika Williams. Alika shares with us the benefits of fitness to stay young and healthy, but most of all the joys of beach volleyball. Being a former Pro and current coach to both youth and adult clients (Christine is one of the adult ones), Alika offers success strategies to help all achieve their beach volleyball skill and fitness goals.
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