30 Day Dairy Free Challenge (Lillian’s Vegan World)
Breaking Bad Eating Habits in 30 Days. The host for this episode is Lillian Cumic. The guest for this episode is Debbie Motley.
Our relationship with food is a reflection of our relationship with life. Many of us struggle with weight, body image, or poor eating habits that affect our health. The four types of eating are: Fuel, Fog, Fun, and Storm. Fuel eating is clean eating that includes whole, natural, minimally processed foods that provide energy and nourishment. Fog is anytime you eat without awareness. Fun eating is food that tastes great but offers no real nutritional value. While storm eating is binge eating out of control. Tune is as we discuss how to break the cycle of eating bad.
The ThinkTech YouTube Playlist for this show is https://www.youtube.com/playlist?list=PLQpkwcNJny6mVGU13EzopDPGFp8HVbpHG
ThinkTech Hawaii streams live on the Internet from 10:00 am to 5:00 pm Hawaii time most weekdays, then we stream our earlier shows all night long. Check us out any time for great content and great community.
Our vision is to be a leader in shaping a more vital and thriving Hawaii as the foundation for future generations. Our mission is to be the leading digital media platform raising public awareness and promoting civic engagement in Hawaii.