Turning Chaos into Order with Mindfulness (The Creative Life)
Creating Inner Peace. The host for this show is Darlene Boyd. The guest is Gia Anderson.
Mindfulness instructor and rehabilitation functional movement expert Gia Anderson begins the discussion by clarifying the distinction between mindfulness and meditation. Her definitions include consequential benefits of each for enhancing mental well-being. We explore the profound impact of physical health on mental well-being. This exploration helps us to better understand the benefits of regular exercise as a way to reduce stress and anxiety. Gia helps us to to better understand why simple activities like stretching and walking are the foundation for creative methods of routine regular functional movement programming.
Gia offers guidance on how to practice simple meditation while exploring the role of creativity and spirituality in stress relief. Join us and learn the calming effects of spending time in nature and how to utilize creative techniques in finding your inner peace.
The ThinkTech YouTube Playlist for this show is https://www.youtube.com/playlist?list=PLQpkwcNJny6koOuEfnRgs0d5aPeLJKJXJ
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