End foot, hip, knee and back pain. The host for this episode is Christine Lynders. How you hold your foot when walking affects the joints above at your hip, knee and low back. Learn simple tips to correct your movement and simple home rehab techniques, stretches and exercises for each of these areas to end […]
Ten Reasons why you should Sit Up Straight! (Movement Matters)
ThinkTech is a Hawaii 501(c)(3) nonprofit. Please support us by making a donation. http://www.thinktechhawaii.com Poor Posture Harms your Spine, Health and Well-being. Poor posture not only damages your spine, but depresses your mood and impairs your health. The host for this episode is Christine Lynders. The guest for this episode is Jane McWilliams. ThinkTech Hawaii […]
Scoliosis Part 2: Core stabilization (Movement Matters)
Like what you see? Please give generously. http://www.thinktechhawaii.com Article: https://link.springer.com/epdf/10.1007/s11420-019-09717-8?author_access_token=H_VhTotoUGjPIVvmsuSEWPe4RwlQNchNByi7wbcMAY6AS2_sl0PtD0LdXg9AQAFgvloIuRcUGlChwtBQ1UgPLWnIXhV91JvxEJfbFLw8nfwZDXJ_EvOS3ysXaFyIfp4AFoxWVWrRHJD86smRj_-Ynw%3D%3D Learn anti-curve strategies. If you have scoliosis, it is important to learn to activate your deep core and perform curve-correction exercises to prevent pain in your neck, shoulder and low back. The host for this episode is Christine Lynders. ThinkTech Hawaii streams live on the […]
Scoliosis: A simple and effective approach to learning how to treat your curve (Movement Matters)
Like what you see? Please give generously. http://www.thinktechhawaii.com Learn how to unwind you’re curve to decrease pain and enjoy your life! If you have scoliosis, there are simple strategies you can learn to correct and prevent pain in your neck, shoulder and low back. The host for this episode is Christine Lynders. The guest for […]