Simple Hip Exercises to End Your Knee Pain. The host for this show is Christine Lynders. Most people who suffer knee pain don’t know what really caused their knee to hurt. They didn’t twist it. They just started having pain, all of a sudden. And it stopped them from enjoying their daily walks, being able […]
Simple tips to be painfree NOW! (Movement Matters)
End foot, hip, knee and back pain. The host for this episode is Christine Lynders. How you hold your foot when walking affects the joints above at your hip, knee and low back. Learn simple tips to correct your movement and simple home rehab techniques, stretches and exercises for each of these areas to end […]