ThinkTech is a Hawaii 501(c)(3) nonprofit. Please support us by making a donation. http://www.thinktechhawaii.com Identify and Treat Key Imbalances. Can we prevent shoulder and elbow injuries in baseball players? The host for this episode is Christine Lynders. The guest for this episode is Daphne Scott, MD. ThinkTech Hawaii streams live on the Internet from 11:00 […]
Prevent Injury in your Sport and Fitness Routine (Movement Matters)
ThinkTech is a Hawaii 501(c)(3) nonprofit. Please support us by making a donation. http://www.thinktechhawaii.com Gain flexibility and break through limiting barriers! Can certain postures and lack of flexibility in certain areas be setting you up for injury in your sport and fitness routine? The host for this episode is Christine Lynders. The guests for this […]
Ten Reasons why you should Sit Up Straight! (Movement Matters)
ThinkTech is a Hawaii 501(c)(3) nonprofit. Please support us by making a donation. http://www.thinktechhawaii.com Poor Posture Harms your Spine, Health and Well-being. Poor posture not only damages your spine, but depresses your mood and impairs your health. The host for this episode is Christine Lynders. The guest for this episode is Jane McWilliams. ThinkTech Hawaii […]
Kids and Devices: The Dilemma We Face (Movement Matters)
Like what you see? Please give generously. http://www.thinktechhawaii.com Strategies to Rescue these Young Spines. The poor posture habits kids have on devices today is harming their spines and creating early-onset neck, back and shoulder pain. The host for this episode is Christine Lynders. The guests for this episode are Tajmaletty Freeman and Kayla Grace Freeman. […]
Eliminate Neck Pain and Improve your Range of Motion (Movement Matters)
Like what you see? Please give generously. http://www.thinktechhawaii.com Learn simple neck and posture-correcting exercises. If you have neck pain or limited range of motion, you need to correct your posture and activate these crucial muscles. The host for this episode is Christine Lynders. The guest for this episode is Jonathan Hope. ThinkTech Hawaii streams live […]
Scoliosis Part 2: Core stabilization (Movement Matters)
Like what you see? Please give generously. http://www.thinktechhawaii.com Article: https://link.springer.com/epdf/10.1007/s11420-019-09717-8?author_access_token=H_VhTotoUGjPIVvmsuSEWPe4RwlQNchNByi7wbcMAY6AS2_sl0PtD0LdXg9AQAFgvloIuRcUGlChwtBQ1UgPLWnIXhV91JvxEJfbFLw8nfwZDXJ_EvOS3ysXaFyIfp4AFoxWVWrRHJD86smRj_-Ynw%3D%3D Learn anti-curve strategies. If you have scoliosis, it is important to learn to activate your deep core and perform curve-correction exercises to prevent pain in your neck, shoulder and low back. The host for this episode is Christine Lynders. ThinkTech Hawaii streams live on the […]
Scoliosis: A simple and effective approach to learning how to treat your curve (Movement Matters)
Like what you see? Please give generously. http://www.thinktechhawaii.com Learn how to unwind you’re curve to decrease pain and enjoy your life! If you have scoliosis, there are simple strategies you can learn to correct and prevent pain in your neck, shoulder and low back. The host for this episode is Christine Lynders. The guest for […]
Decrease stress, improve your sleep and your health! (Movement Matters)
Like what you see? Please give generously. http://www.thinktechhawaii.com Learn how to improve your memory, sleep better and feel less stressed. Poor sleep can increase pain, decrease immunity and impair memory. The host for this episode is Christine Lynders. The guest for this episode is Sharon Shusterman. For more information please email Christine at: clyndersrun@gmail.com ThinkTech […]
Get ready to enjoy your retirement without pain! (Movement Matters)
Like what you see? Please give generously. http://www.thinktechhawaii.com Learn to end poor posture and reflux, and improve balance to prevent falls. Learn what is setting your body up for pain and injury as you age that you may not realize. The host for this episode is Christine Lynders. The guest for this episode is Bev […]
Beach Volleyball (Movement Matters)
Like what you see? Please give generously. http://www.thinktechhawaii.com Elevate your game, improve performance and prevent injury! Risks of injury while learning tournament-winning overhead shots. The host for this episode is Christine Lynders. The guests for this episode are Jessica Ellison and Danny Alvarez. ThinkTech Hawaii streams live on the Internet from 11:00 am to 5:00 […]