Physical Therapy for a Better Life
Destress and Find Calm. The host for this show is Christine Lynders. The guest is Leticia ‘Tish’ Sharp. Have you felt stressed, anxious or overwhelmed by situations in your life recently? Overburdened by to-do lists? Suffering from a recent loss and feeling heavy hearted? If so, this episode sheds light and teaches you how to […]
Reframe Your Strength and Wellness Routine (Physical Therapy for a Better Life)
Get a Strong Body with Consistency Not Fads. The host for this show is Christine Lynders. Regardless of age, we have all seen or tried fad diets and workout routines. These extreme programs require us to ignore our body’s need for complete nutrition in order to fuel and maintain the workout regime. In this episode, […]
Morning Mobility Routine to Feel Your Best (Physical Therapy for a Better Life)
For Yogis, Athletes and Everyday People. The host for this show is Christine Lynders. The guest is Laura Anderson. Is there a “best” way to start off the day so your body feels its best? To get rid of pain? Improve posture and flexibility? Lubricate those joints so your body feels brand new from the […]
Find Calm and Relieve Tension at Home (Physical Therapy for a Better Life)
Learn Trigger Point Release Tips for Home. The host for this show is Christine Lynders. The guest is Leticia ‘Tish’ Sharp. Feeling tense? Suffer neck pain or tension? Working from home? If yes, expert massage therapist and wellness specialist Leticia “Tish” Sharp instructs you how to find relief in the comfort of your own home. […]
2 Years of Sitting Changes Your Life (Physical Therapy for a Better Life)
Learn What You Can Do to Fix it Now. The host for this show is Christine Lynders. Have the last two years of increased time sitting changed your life? How about your body? You bet it has. Since the onset of the pandemic, people everywhere across the globe have one thing in common—more sitting time. […]