Self-Compassion Connections (Out And About)
The host for this episode is Winston Welch. The guest for this episode is Lisa Dunlap.
Tools for resiliency in difficult times. In this current pandemic where stress, uncertainty, and staying calm has become a major concern for everyone, we all need tools for managing our lives to help achieve balance. Lisa Dunlap, a Nurse Practitioner with an IntegrativeHealth background, speaks from her personal healing journey & experience working on the frontlines of the pandemic to empower people, especially those in healthcare, with self-compassion tools to achieve resiliency amidst difficult times.Offering online workshops, weekly groups, community & “tool kits,” everyone learns to be more compassionate with the self, leading to compassion for others.
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