HA = Breath…a Fascial perspective (Taking your Health Back)
Learn to breath properly and LIVE BETTER! The host for this episode is Wendy Loh. The guests for this episode are Anthony Chrisco and Bryan Mirabella.
Are we doing all the important things for our physical and mental health during this time of uncertainty? One thing is certain, the Fascianator Method of Rolling will empower you to boostyour immune system, improve your mobility, reduce your age and activity related aches and pains without the need for medications or invasive procedures. Today we add one more facet to your health journey. The science behind PROPER breathing using the diaphragm!
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