Making Muscle on a Plant-Based Diet. The host for this episode is Lillian Cumic. The guest for this episode is Avrora Gunko. Avrora Gunko is a fitness and health coach, nutritionist, vegan pro bodybuilder, co-founder and chief of “Vegan Curl” company. She coaches people in how to utilize plant-based eating to achieve their fitness goals […]
Eating Your Way to Health (Lillian’s Vegan World)
Dietary Approaches to Prevent Disease. The host for this episode is Lillian Cumic. The guest for this episode is Steven Lome. Dr. Steven Lome, doctor of cardiovascular disease and lifestyle medicine talks about specifics of dietary approaches to prevent and reverse heart disease including the importance of saturated fat, dietary cholesterol and avoiding endothelial injury […]
Dropping Acid the Vegan Way (Lillian’s Vegan World)
Like what you see? Please give generously. http://www.thinktechhawaii.com Finding Relief from Acid Reflux on a Plant-based Diet. According to new studies published by the Chicago tribune, a plant-based diet nay be as effective as medications when it comes to treating acid reflux. The host for this episode is Lillian Cumic. The guest for this episode […]