Home Movement Matters ‘Two weeks to painfree’ Challenge (Movement Matters)

‘Two weeks to painfree’ Challenge (Movement Matters)


The best exercise for each body part. The host for this episode is Christine Lynders.

Do you want to feel better? Have less pain? Be more flexible? Improve your balance or sports performance? Today, physical therapist Christine Lynders challenges you to a 14 day Total Body Tune-Up! In this episode, she’ll challenge and inspire you to do one good thing for your body every day from your toes to your head in order to feel better, move better and decrease pain!

ThinkTech Hawaii streams live on the Internet from 10:00 am to 5:00 pm Hawaii time most weekdays, then we stream our earlier shows all night long. Check us out any time for great content and great community.

Our vision is to be a leader in shaping a more vital and thriving Hawaii as the foundation for future generations. Our mission is to be the leading digital media platform raising public awareness and promoting civic engagement in Hawaii.