Movement Matters
For Reflux, Asthma, Constipation, & Pain. The host for this episode is Christine Lynders. The guest for this episode is Joan Lynders. Your diaphragm is magnificent! It not only breathes for you, but helps to prevent reflux, improves gastric motility to prevent constipation, assists with postural support during upright movement and, helps with low back […]
‘Two weeks to painfree’ Challenge Part 2 (Movement Matters)
The best exercises for the upper body. The host for this episode is Christine Lynders. Do you want to feel better? Have better posture? Less pain in your neck, shoulder, elbow and jaw? Today, Christine challenges you to part 2 of her 14 day Total Body Tune-Up! In this episode, she’ll challenge and inspire you […]
‘Two weeks to painfree’ Challenge (Movement Matters)
The best exercise for each body part. The host for this episode is Christine Lynders. Do you want to feel better? Have less pain? Be more flexible? Improve your balance or sports performance? Today, physical therapist Christine Lynders challenges you to a 14 day Total Body Tune-Up! In this episode, she’ll challenge and inspire you […]
Be Your Best Self! (Movement Matters)
Inspiration: The Four Agreements. The host for this episode is Christine Lynders. The guest for this episode is Michelle Sherman. Inspiration to be your best self! In today’s episode, we show you how you can be your best self: in your car, while at work; how to be your best self at home with your […]
Simple Neck Exercises to Relieve Pain Fast (Movement Matters)
Improve function and Range of Motion. The host for this episode is Christine Lynders. Do you have neck pain or limited mobility? Are you contemplating neck surgery but wonder if there is something you can do to prevent it? In this episode, you will learn the common culprits leading you to neck pain that you […]
Stop knee pain right now! (Movement Matters)
Learn simple self-treatment to end pain. The host for this episode is Christine Lynders. If you suffer knee pain, arthritis or recent injury, this is a must-see. A painfree and well-functioning knee relies on proper mechsnics at your knee, hip and your foot! In this episode, Christine Lynders explains the proper mechanics needed as well […]
Avoid COVID-19 Yoga Injuries (Movement Matters)
When yoga hurts, listen up. The host for this episode is Christine Lynders. The guest for this episode is Paula Lanzara. During the COVID19 pandemic, many folks are trying different methods to get exercise and help their bodies feel better. Yoga classes via zoom are one method folks have turned to. But, injuries can occur […]
Golf Injuries: Prevention and Treatment (Movement Matters)
Enhance your game & prevent injury. The host for this episode is Christine Lynders. Golf is an extremely technical, complex and precision sport. It requires incredible skill, flexibility and strength that must occur with perfect timing. If flexibility is not optimal and strength is not adequate, injuries can occur sidelining you from the activity and […]
Improve Your Surfing and Prevent Injury (Movement Matters)
Pre and Post-Surf Tips: Surfer Tested!. The host for this episode is Christine Lynders. Surfing is fun! Christine knows–she surfs. It’s a sport that we can enjoy as we age–if we make sure not to become sidelined with injury. Many of her surfer patients, whether semi-pro or recreational like herself, have come in complaining of […]
Improve Your Surfing and Prevent Injury (Movement Matters)
Pre and Post-Surf Tips: Surfer Tested! The host for this episode is Christine Lynders. Surfing is fun! Christine knows–she surfs. It’s a sport that we can enjoy as we age–if we make sure not to become sidelined with injury. Many of her surfer patients, whether semi-pro or recreational like herself, have come in complaining of […]