Movement Matters
The Proven Strategy to End Back Pain. The host for this episode is Christine Lynders. For the article featured in the show: https://link.springer.com/article/10.1007/s11420-019-09717-8 What if you could know one thing to get rid of your low back pain forever? Would you want to learn it? If back pain is stopping you from enjoying life to […]
Wellness Cooking and Injury Prevention (Movement Matters)
Stretches and Exercises to Cook Painfree. The host for this episode is Christine Lynders. The guest for this episode is Lisa Matsunaga. Many folks have spent a greater deal of time cooking at home in the last 12 months during the pandemic. Christine has been hearing more and more from her patients about pain while […]
Musical Training is Mindfulness Training (Movement Matters)
Music Lessons Ease Pain, Stress & Illness. The host for this episode is Christine Lynders. The guest for this episode is Ilisa Peralta. It’s a fact, musical training is mindfulness training. Christine Lynders knows. It helped her through the worries, stresses and strains the pandemic was putting on her mind, and her body. Until she […]
Your Daily 10K Steps Is Causing Your Pain?! (Movement Matters)
Correct Your Mechanics and Stop Pain. The host for this episode is Christine Lynders. Are you working hard to get your recommended 10,000 steps a day? If so, terrific. You’re helping your vital organs to stay functioning optimally. But, you could be harming your physical body–your muscles and joints. From a physical therapist’s standpoint, walking […]
The Movement Experts Tell All to Stop Pain (Movement Matters)
Insider Advice to Inspire Healing. The host for this episode is Christine Lynders. The guests for this episode are Rayna Ling-Hawkins and Hikiaumoana Flood. Three expert physical therapists get together to divulge their secrets to figuring out how to correct each individuals pain problem and restore them to full function. Learning how to do this […]
Weight Loss Secrets That Work–for Everyone (Movement Matters)
The host for this episode is Christine Lynders. The guest for this episode is Linda Kennedy. Most of us want to drop a few pounds to look better, feel better and be healthier. But, losing weight can be frustrating and can leave us feeling deprived. In today’s episode, you will learn effective and sustainable strategies […]
Stress Reduction Solutions (Movement Matters)
Expert Tips to Relieve Stress & Worry. The host for this episode is Christine Lynders. The guest for this episode is Devon Burnore. Are you stressed? Anxious? Always worrying? If you are, you’re not alone. Many of us suffer stress, worry and anxiety, nowadays more than ever. And chronic stress impairs our ability to sleep, […]
5 Ways to End Neck Pain Fast (Movement Matters)
Save Your Neck With Five Simple Exercises. The host for this episode is Christine Lynders. The guest for this episode is David Kelly. Do you suffer neck pain? Or numbness and tingling traveling down your arm? If you do, this episode will teach you what to do to get out of pain and literally, save […]
‘Only The Good’ Shoulder Exercises (Movement Matters)
Learn to End Shoulder Pain Fast. The host for this episode is Christine Lynders. The guest for this episode is Kevin Anderson. Hawaii’s “Only The Good” Clothing Owner Kevin Anderson shares his inspiration for starting this clothing line during these tough pandemic times to highlight positivity and “only the good” to the world. Also, we […]
Conversations with an ER Doctor (Movement Matters)
An MD perspective on today’s world. The host for this episode is Christine Lynders. The guest for this episode is Bill Lynders, MD. In this episode, we talk with Dr. Bill Lynders where we gain a seasoned emergency medicine doctor’s perspective on today’s medicine during the COVID 19 pandemic, thought processes for the emergency room […]