Lillian’s Vegan World
Healing Through Nature in Covid Times. The host for this episode is Lillian Cumic. The guests for this episode are Richard Vireday and Melissa Maureen. According to many studies, 40 percent of people reported depression and anxiety symptoms since the start of the pandemic. Major life changes, trauma, or stress; certain physical illnesses, loss of […]
Vegan Pro Bodybuilding (Lillian’s Vegan World)
Making Muscle on a Plant-Based Diet. The host for this episode is Lillian Cumic. The guest for this episode is Avrora Gunko. Avrora Gunko is a fitness and health coach, nutritionist, vegan pro bodybuilder, co-founder and chief of “Vegan Curl” company. She coaches people in how to utilize plant-based eating to achieve their fitness goals […]
Are COVID-19 Vaccines Safe? (Lillian’s Vegan World)
Vegans Ethical Considerations. The host for this episode is Lillian Cumic. The guest for this episode is Grace Chen O’Neil. Are the Covid-19 vaccines safe and have they been tested on animals? Grace Chen O’Neal, MD addresses common concerns vegans and vegetarians have about the vaccine and the ethical issue of whether or not vegans […]
Eating Your Way to Health (Lillian’s Vegan World)
Dietary Approaches to Prevent Disease. The host for this episode is Lillian Cumic. The guest for this episode is Steven Lome. Dr. Steven Lome, doctor of cardiovascular disease and lifestyle medicine talks about specifics of dietary approaches to prevent and reverse heart disease including the importance of saturated fat, dietary cholesterol and avoiding endothelial injury […]
Preventing Disease with Plants (Lillian’s Vegan World)
The Power of a Plant-based Diet. The host for this episode is Lillian Cumic. The guest for this episode is Steve Lome. Dr. Steve Lome is a cardiologist, vegan and lifestyle medicine physician who talks about an evidenced based lifestyle medicine approach to chronic disease using a whole-foods plant- based diet while sharing his experiences […]
Plant-Based March Challenge (Lillian’s Vegan World)
Progress Over Perfection 2021. The host for this episode is Lillian Cumic. The guest for this episode is Sue Stauffer. Sue shares her food journey to Hawaii with my husband, Dan Beckmann and embracing a plant based point of view through Changing Tides Plant-Based March Challenge. Join the global dietary adventure this March and challenge […]
A Life in Shorts (Lillian’s Vegan World)
Storytelling in a 2021 World. The host for this episode is Lillian Cumic. The guest for this episode is Brian Rashid. Big Island resident and guest Brian Rashid is an American entrepreneur and international speaker. He is the CEO of Brian Rashid Global, a bilingual branding, marketing, and communications company that creates digital strategies and […]
2021: A Plant-Forward Revolution? (Lillian’s Vegan World)
Getting Down To Earth. The host for this episode is Lillian Cumic. The guest for this episode is Amber Brennan. Local Hawaii natural and organic retailer Down To Earth shares some recipes that could help people go plant-based this year. They also highlight changes they’ve made to accommodate Covid times and the impact from 2020. […]
Veganism in 2021 (Lillian’s Vegan World)
Why should we go plant-based? The host for this episode is Lillian Cumic. The guests for this episode are Lorraine Sakaguchi and Grace Chen O’Neil. Vegetarian Society of Hawaii President and Dr. Chen O’Neil give their insight as to why switching to a plant-based diet it is important in 2021. As we re-emerge from worldwide […]
In the Loving Hands of Hawaii (Lillian’s Vegan World)
Lomi Lomi Hawaiian Massage. The host for this episode is Lillian Cumic. The guest for this episode is Yuka Tokunaga. Lomi Lomi, also known as the “loving hands” massage, is a traditional Hawaiian massage that uses a combination of techniques to regenerate and soothe the body. Yoga instructor, Hawaiian jewelry designer and engraver, is guest […]