Home Lillian’s Vegan World To Lengthen Thy Life, Lessen Thy Meals (Lillian’s Vegan World)

To Lengthen Thy Life, Lessen Thy Meals (Lillian’s Vegan World)

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Shed Weight with Intermittent Fasting. The host for this episode is Lillian Cumic. The guest for this episode is Tony Harrison.

The main concept of intermittent fasting is to change when you eat, not what you eat. People are using it to improve overall heath, boost weight loss, and allow their bodies time to heal. When you fast, human growth hormone levels go up and insulin levels go down. 60 year-old Tony shares how he turned his life around with intermittent fasting and a plant-based diet during the Covid-19 pandemic.

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