Simple Breathing Exercises (Movement Matters)
For Reflux, Asthma, Constipation, & Pain. The host for this episode is Christine Lynders. The guest for this episode is Joan Lynders.
Your diaphragm is magnificent! It not only breathes for you, but helps to prevent reflux, improves gastric motility to prevent constipation, assists with postural support during upright movement and, helps with low back pain. In this episode, you will learn simple breathing exercises to free yourself from back pain, reflux, and constipation. Also, you will learn simple exercises to help with asthma.
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