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Intermittent Fasting For Weight Loss (Lillian’s Vegan World)

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A Journey Toward Health and Hope. The host for this episode is Lillian Cumic. The guest for this episode is Amanda Dolin, MA.

Weighing 322 pounds, miserable and suicidal, guest Amanda Dolin turns her life around with IF (Intermittent Fasting), and a whole foods diet along with exercise. 140 pounds lighter, a normal BP, hypertension gone, cholesterol down from 200 to 138, and escaping diabetes (A1C from 6.6 now at 4.9), Amanda is here to tell her story of how she regained her health and has found a new love for life.

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